Self-development training. Self-development trainings: is it worth spending time and money on them? Why trainings are often useless

Friends, something incomprehensible is happening in the world right now. But there is something that is known for sure: everything around is becoming more expensive, prices are biting, like wolves in the forest. Need to do something! Therefore, on the MYTH blog we are launching a project: all week we will be giving advice on how to work, develop, have fun and just live, spending a minimum of money.

Anti-Crisis Week opens with an article about what a cool free substitute there is for self-development trainings: they are quite expensive, but you can do just as well at home, on your own. And even much better. And it will be powerful 😉

Amazing future

Do you believe that you can take a lot from life, despite your starting point? And this is so. Even if there is an economic crisis in the world, political strife and everything in general is very sad, you can make a breakthrough for yourself personally. In fact, to say that external factors interfere is to look for excuses. In psychology, this is called an external locus of control (or simply put, a person blames other people and living conditions for everything, but not himself).

The worse, more difficult, or more hopeless your current situation looks, the more amazing the future you create can be.

Let your dream soar into the skies!

Eric Bertrand Larssen, author of the cool self-development training and book “On the Limit”, which is called Hell Week, believes this: “I do not believe that the life of each of us is predetermined, as some religions and sects shrouded in dark mysticism claim. A personal growth coach needs to believe in what is called “free will” in philosophy. This is the common denominator for most people: we have the right to choose what we want to make our lives.

Unfortunately, many people are limited external factors: political system, repression, poverty, discrimination based on race, gender, religion or sexual preference. However, each of us is free to decide for ourselves. Everyone without exception. We can formulate dreams and goals in our imagination. Here and now I encourage you to try to achieve your goals. If you don’t succeed, then trying will be valuable in itself, because striving for what you want means being true to yourself.”

Try going through Hell Week. It's very energizing and inspiring stuff. It reveals everything valuable that is inside you. After all, every person has great dreams that speak about who he is - or at least who he wants to become. Over the years we forget about them. We stop believing.

But the dream is still alive, he still loves the endless oceans, the huge sky above his head and the sound of the wind in the sails.

Take a broader look at life

Get up at five every morning
Go to bed at ten every night
Analyze your mood and concentration
Plan your day
Stay upbeat, positive and determined
Be energetic and active
Increase your demands on your clothing and appearance in general.
IN work time- no social networks
SMS, calls, emails to friends during working hours are prohibited.
Conversations about the weather with colleagues are kept to a minimum
Physical activity - at least once a day, preferably in the morning
Throughout the week - only healthy food
TV is prohibited
Be attentive to your loved ones
Work hard
Have fun!
Do not give up

Push yourself forward!

And further. As you prepare for Hell Week, you should come up with a special reward that will be waiting for you on Sunday. If you pass the test with dignity, you should definitely pamper yourself. The thought of a reward will support you throughout the week, during those periods when it will be especially difficult. You can choose an ice-cold beer, your favorite red wine, or a piece of chocolate cake. You know better. The reward may be related to other people, or it may remain your little secret.

But you have to look forward to it.

Rise and shine, or what to do during Hell Week

Five o'clock in the morning. Before your hand reaches the alarm clock, the voices in your head are already telling you that it’s too early, too dark and too cold to leave bed. Aching muscles do not move in protest - they pretend that they do not hear the brain commanding them to move. Many voices are shouting in unison for you to turn off the alarm clock and return to the kingdom of dreams - but you didn’t ask them.

The voice you choose to listen to is the voice of disobedience. First of all, it reminds you that you set the alarm for a reason. So sit down, put your feet on the floor and don't look back, because there's work waiting for you.

Welcome to Hell Week!

You may not want to get up, but your goal is a dream?..

What is every day if not permanent choice between the right way and simple?

This is a real battle between you, your brain, your body and the devil that sits on your shoulder and whispers that it is just a game, that it is a waste of time, that your enemies are stronger. Silence the voice of uncertainty and stop the beating of your heart. Burn out doubts with inner fire. Remember what you are fighting for.

So here's what you'll do on each of the seven days. Remember and look forward to it!

Monday: Habits

The first day of Hell Week begins with attention. Why? Because they say a lot about who we are and what we are capable of achieving. They control our behavior, determine our priorities and dictate our decisions. Some habits are difficult to change. However, research suggests that an action becomes a habit after a certain number of repetitions. This is an elementary transition from quantity to quality.

Your task for Monday: make a list of habits, determine which ones are useful and which are harmful, and think about what new things you want to acquire.

Tuesday: attitude and focus

The purpose of this day is to help you find your optimal state of mind. Anyone who decides in advance what mood to be in and what to focus on increases their chances of success. Therefore, you need to monitor your mood, firstly, and your concentration, secondly. Concentration and concentration is a state when all senses are directed to one task. How many times a week do you manage to achieve this state? We think it's quite rare. So focus more on Tuesday.

Your task for Tuesday: watch your mood (it should be positive) and plan what and when you will do. Do only one thing at a time and try not to get distracted. Concentrate on what you are doing here and now.

Wednesday: time management

On Wednesday, you'll learn to manage your time—24 hours a day, 168 hours a week, and 8,736 hours a year—to get the most out of it. AND we're talking about not only about work, but also about communication with family, entertainment, sports, relaxation and reflection on life. This is the time when you can live the way you want. Many people experience stress because they take on too much, because they are unable to prioritize and say no.

You are busy with one thing, and suddenly another task appears, a client comes into the office or an important call comes in. How to behave? During Hell Week, procrastination should be strictly prohibited. This does not mean that you will have to deal with all the tasks assigned to you at the same time, otherwise your days would turn into complete chaos.

Your task for Wednesday: create a to-do list, make a plan for the year, for the week, for the day and learn to transfer items from the to-do list to the calendar.

Thursday: out of your comfort zone

Thursday is the hardest day of Hell Week. It should provide you with invaluable experience, show you that your limits are much wider than you thought, and give you a taste of what it's like to be outside your comfort zone. On Thursday, it is important to remind yourself all the time: everything comes to an end, and this too will end. And when you go to bed at ten o'clock on Friday evening, you will be more pleased with yourself than ever before. The test will be difficult - both physically and psychologically. But as time passes, you realize that you did better than you hoped.

What particularly sets Thursday apart from other days of Hell Week is the lack of sleep. You have to stay awake around the clock. Work all night and then all day on Friday. And one more task: remember your main fear and get ready to face it during Thursday. Do what you're afraid of. This is not advice - it is an order.

Your task for Thursday: work for 24 hours (during this time you will solve all the work and home tasks that you put off before) and arrange a meeting with your biggest fear in life. And even if for you this fear is to sing karaoke.

Dreams are, of course, pleasant. But your own achievements warm your soul much more, -

Friday: rest and recovery

This Friday is the same as all the others, the only difference is that you did not sleep the previous night. This means that we must be extremely attentive and use every opportunity for a short, effective rest. Rest makes you more creative, helps you absorb information more easily, allows you to think more broadly and embrace the whole picture, be more productive and more decisive in solving problems. Each person has their own way of relaxing.

Quality rest gives decent results in all areas. But it is important not to forget that vacation needs to be planned. It should become part of your daily life - part of the week, month, year. And by the way: relaxation has many faces. Doing a completely different thing, switching your thoughts from one thing to another, is also a kind of relaxation.

Your task for Friday: Learn techniques for effective rest and recognize the value of recovery.

Saturday: Inner Dialogue

Remember that you have to work this Saturday. Preferably during normal working hours. Just like Thursday, which became an experiment in overcoming oneself, Saturday will also become an experiment - but of a different kind. This will be the so-called “happy day” when you tune in exclusively to positive and life-affirming thoughts about the world, about the people around you and about yourself.

Your goal is to understand how much your thinking affects your emotions. Most people are characterized by a pessimistic way of thinking. Today your task is to do just the opposite. Let's say right away: this is not an easy task, because what sounds in our heads is mostly programmed. The Saturday of Hell Week should be an experience of life-affirming thinking. You will need to choose your thoughts and words carefully, even for internal dialogue.

Your task for Saturday: make a list of everything that you do well, think only good things about yourself and consider that everything that happens on this day is for the better.

On the last day of the week we will return to the starting point, to what was perhaps the most important part of the preparation for the start. Sunday is a day off. Set aside some time for yourself: a couple of precious minutes, a quarter of an hour or even several hours to think. It's not often that we have the opportunity to think about the important things in our lives.

You might want to sleep all day, but don't. Listen to your feelings. Admit that you are exhausted, but also glad you did it. Be proud of yourself, smile at yourself and those around you - you succeeded.

Your task for Sunday: Treat yourself to something non-food related on Sunday. On Sunday afternoon you are allowed to have fun. Also, you should - and this is very important - congratulate yourself.

Be proud of yourself! You did it! —

Most likely, you know about it, you just rarely remember, so at the end of the week it may be a surprise to you that the little things in life mean more than you thought. You will begin to appreciate, notice, feel, perceive certain nuances like never before.

By making extreme efforts, a person breaks out of his usual state and awakens all aspects of life.

Returning from work, he not only decides to devote himself entirely to home and family, but actually feels gratitude for what awaits him outside the door: for children’s laughter and the smile of his family.

This experiment will give you new thoughts, instill new habits, and ultimately give you new faith in your capabilities. You have a responsibility to follow your dreams. And you only have one chance. Believe in yourself and your dream. You can do much more than you think.

We are confident that everything will be fine. Everything passes, including crises too -)

Post cover: blogspot.com P.S. Want to try it for yourself? We are recruiting a new stream for Hell Week.

Hi all! Today I want to present to your attention the best trainings on personal self-development. External changes begin immediately after internal ones. Therefore, working on oneself is mandatory for every person who strives to live happily and to the fullest. Realize your desires and make your dreams come true.

List

Qigong

The practice is more suitable for women, as it is focused on revealing femininity and sensuality. Doing the exercises, you will be able to make changes in your relationship with your partner. And if he is not there yet, then you will feel desired, seducing and attracting men. They take literally five minutes in time, but the effect is amazing.

It won't hurt anyone to stop and listen to themselves. It is at such moments that a person feels that he is alive and notices what is really happening to him. No masks, no rush, no forced smiles, etc. Get in touch with yourself. And over time, you will feel how energy and vigor fill you.

Igor Safronov

An interesting video course “How to get rid of fears and blocks and start living” offers Igor Safronov. Thanks to his program, you will be able to establish a connection with your subconscious. Accordingly, solve the problems that prevent you from living in peace. The techniques are aimed at attracting money, fighting excess weight, and fears that limit. Resolving internal conflicts, getting rid of negative attitudes, etc. Every person will find something valuable for themselves.

Pavel Kolesov

School of luck invites its participants to take the reins into their own hands and finally become happy. And you will learn exactly how to do this completely free of charge by subscribing to the course. It consists of 27 educational videos and will help you find your true purpose, or, more simply, the meaning of life. It will teach you how to attract money and luck to yourself, as well as get what you want, solving complex life problems as quickly and easily as possible.

Tony Robbins

Forbes magazine included Tony in the list of 100 most influential personalities and in general, he is considered one of the 6 best business leaders in the world. Among the participants who have completed his program are such celebrities as Andre Agassi, Bill Clinton and even Mikhail Gorbachev. I suggest you familiarize yourself with his audio training “Absolute Excellence”. After listening to it, you will be able to clearly define your goals and move forward confidently, without stopping or going off course.

Yitzhak Pintosevich

Isaac is a personal growth expert. He has helped thousands of people believe in themselves, discover their resources and opportunities. And not just discover them, but also use them to achieve your goals. For those who for some reason cannot attend his trainings in person, online courses have been specially developed.

They are convenient because they allow you to save time, which is sometimes not so easy to find. And also because you can engage in self-development in comfortable clothes and a comfortable, cozy environment. Since the only condition is access to the Internet, which almost every modern person has. And if you can’t get in touch at the agreed time, they will send you a video so that you are sure to be aware of what happened during the lesson.

The topics are varied, everyone can find a suitable seminar for themselves.

Konstantin Dovlatov

Konstantin has many courses. And here is one of them: code big money . This is a 12-month marathon to improve your well-being. You can also see this one free webinar, to understand whether this person resonates with you?

Suitable for those who are trying to change their life, but for some reason fail. Or for those who lack energy, motivation, strength, or anything that does not allow them to be active and take action.

Radislav Gandapas

Leadership specialist. By studying his seminars, you will increase your level of emotional intelligence, memory, and motivation. And you can even become an excellent speaker by overcoming fear public speaking. Radislav was elected three times best business trainer in Russia. He has written 9 books to date and released 14 films. In which he talks about how to win the recognition of others and ensure that they listen to you.

Sergey Azimov

His seminars will help you improve your sales skills. Useful for managers, entrepreneurs, consultants and all those who are involved in trading and want to earn much more than they currently can. You will learn to clearly argue and defend your point of view. Negotiate and complete transactions in your favor, as well as everything that is necessary for a successful business.

Nicholas Vujicic

Nick is known throughout the world for his desire for a fulfilling, happy and eventful life. Despite his physical limitations, he helps others, those who find themselves in difficult life circumstances or have lost faith in a wonderful future. Born without arms and legs, he managed to achieve tremendous success in life. Create a wonderful family and build a career.

This man proves to each of us that all limitations are in the head. And it is important to allow yourself to think more broadly, then you will go beyond the boundaries of the possible. In general, if you feel that you have lost your way and cannot find the meaning of your purpose, resources, motivation - you should contact Nicholas. If you can’t attend a training in the near future, at least read the literature.

Completion

Get to know yourself, the surrounding reality - and then you will never again experience such a state as boredom. And, as Leonardo da Vinci said: “If you are patient and diligent, the sown seeds of knowledge will certainly bear fruit. The root of learning is bitter, but the fruit is sweet.”

The material was prepared by psychologist, Gestalt therapist, Alina Zhuravina

Recently, so-called seminars and trainings personal growth . I often hear and read reviews from people who have attended these events, and I also know several of the trainers who run them, watched the videos, and attended them as a guest several times. Previously, I myself attended several dozen trainings on personal growth and self-development, although I was lucky in that they were all free, because it was for work.

And so, since I have something to compare, I compare those free personal growth trainings that were conducted by full-time employees of the enterprise with those seminars and trainings that are conducted by all kinds of “success schools” and private trainers for whom this is a source of income. And I see certain differences in this comparison, which I decided to write about today.

Advertising and training announcements.

As you understand, the task of companies and direct people conducting personal growth trainings is to attract as many people as possible to their events and, accordingly, earn more from it. Therefore, in announcements and advertising, they do not skimp on big words and expressions:

– You will begin to enjoy great success with the opposite sex!

- Etc.

Is all this true? Does everyone really come out of personal growth training as a completely different person, their life radically changed? I assure you: in 99% of cases this is not the case. Yes, undoubtedly, a certain charge of positive energy and a certain “ magic kick” a person usually receives. But whether he will be able to direct this energy in the right direction and whether he will take advantage of the advice he received, in general, whether he will be able to apply everything that he has learned about in life is another question...

Therefore, most often, after attending self-development trainings, a person walks around in an inspired state for some short time (they say, now I will radically change my life), but very soon this state passes. This usually happens when he encounters the first difficulties in implementing the acquired knowledge. And more often than not, he doesn’t even try to apply them in life, because it’s difficult.

Conclusion: personal growth trainings will not make you successful, rich and happy, they can only tell you how to do this. Well, only you yourself can change your life, and no one else.

Personality of the trainer.

I think it’s no secret to anyone that, first of all, the entire effectiveness of a training or seminar on personal growth depends on the personality of the trainer and his ability to conduct such meetings. How the trainer can establish contact with the audience and convey the desired message to each participant largely determines what thoughts, what mood this participant will leave with, and what he will do after, whether he will begin to change something or not.

Therefore, for example, someone can easily gather an audience of thousands for a lot of money, but 5 people will come to Vasya Pupkin’s training, and that’s because it’s free. And this despite the fact that both Bodo Schaefer and Vasya Pupkin will talk about exactly the same thing.

Based on this, every personal growth coach strives to create for himself a certain positive image, present yourself in the best light, that is, engage in . He will create for himself the image of a person who himself lives by the rules that he voices in his trainings, and for whom this helped change his life. The coach will always smile and demonstrate his skills, he will seem successful and happy man who does not know grief, who is not bothered or irritated by anything, who looks at life’s problems differently, and emerges victorious from any situation.

But in fact, personal growth coaches are most often ordinary people. And they do not always themselves adhere to the principles that they teach their visitors at trainings. It’s good if they adhere to it at least 50% of the time!

Believe me, I know several such coaches. Their lives are far from ideal, they also cannot solve many of their own problems, they also sometimes get upset over trifles, get offended and even become depressed. True true!

But, we must pay tribute, they present themselves competently and professionally, and are quite capable of charging others with the right ideas and leading them along. This is their main value.

Conclusion: personal growth coaches are not always what they seem; in life, they may not be particularly different from other people. Therefore, it makes no sense to elevate a coach to a cult or, even worse, to envy him, no matter how famous and famous he is - in many ways, this is just a created image necessary for work. It’s better to just try to remember and write down important information during trainings, and then apply it in practice.

Beliefs that can be heard at self-development trainings.

And finally, let's look at the most common false statements that are resorted to in personal growth trainings, apparently wanting to have some kind of motivating effect on the audience. Motivation is, of course, good, but if you take such statements at face value, they can often not only not bring any benefit, but even cause some harm. Now I will show you this with examples.

Lie #1. You can achieve anything you want, the main thing is to want it! Very often during personal growth trainings they try to instill in a person something similar. However, you should not take such statements too literally, because sometimes achieving success requires certain inclinations that someone may absolutely not have.

For example, everyone has probably seen how, at various music shows, contestants who have neither hearing nor voice, but are absolutely sure that they are superstars, take the stage. The judges and the whole audience laugh at them, but they don’t understand why: it seems to them that they are perfect! Then they really become Youtube stars, not because they performed well, but because everyone laughs at them.

This can actually lead to serious psychological trauma. Therefore, of course, you need to strive for success, but only by adequately assessing your capabilities. No one can achieve everything, everything, everything.

A blindness acquired during self-development trainings will only bring harm - it must be adequate.

Lie #2. Changing yourself and your life is easy! In fact, of course not! It’s difficult, and how difficult it is! But the trainers say this, probably, so as not to scare the person. After all, if you tell the truth: serious changes are very hard work, which not everyone can do, then most people will simply immediately lose any desire to change.

Any kind is always associated with certain sacrifices and leaving the comfort zone that a person had previously created over the years. Therefore, as a rule, they are very difficult, and there is nothing easy there.

If you hear at personal growth trainings that you can easily change yourself and your life, take this as some kind of encouragement from the trainer, but know that in reality this is not the case.

Lie #3. You can quickly achieve perfection in the right thing! That's also not true. It takes many years to truly achieve perfection! This is evidenced by what has been repeatedly proven by various researchers - it is precisely this time spent in practical exercises that is required to bring the level of mastery in the matter to a high degree of professionalism. Convert these hours into days and years, based on how many hours a day you will devote to the desired task - and see your real time frame for achieving perfection.

If a person leaves a personal growth training convinced that, say, in a month he will become a professional in something and achieve great success, then after this month he will be deeply disappointed. And often it is also accompanied by some kind of losses, for example, monetary ones.

For example, a person goes to some kind of trading training course. He studies there for, say, a couple of weeks or a month. He graduates, thinking that he already knows everything about the market, and starts trading. As a result, they quickly drain their account. And it’s also good if he doesn’t contribute new money to “recoup losses.”

It should be understood that in order to achieve truly high results in any business, it will take years. And if a personal growth coach tells you otherwise, he is lying.

Lie #4. Self-hypnosis and money attraction techniques work! Sometimes during personal growth trainings they can describe all sorts of self-hypnosis techniques and techniques for attracting money based on Feng Shui, esotericism, horoscope, etc. Something like that you need to bury a coin under a money tree somewhere during the full moon, water it and read mantras at the same time, and then wealth and success will definitely come to you. Moreover, they will give many examples of people for whom this really works, including themselves.

Of course, all this is very far from reality. If similar techniques work for someone without any additional actions, this will probably be more of a coincidence than a pattern.

To attract money, you need to earn it different ways. If you just repeat the mantra “I am rich” every day before going to bed. Money comes to me. I feel their energy...”, etc., without taking any action to earn money - I assure you, this will not give anything. Well, if you don’t believe it, of course you can try it and see for yourself.

If the entire personal growth training comes down to promoting some similar method of attracting money and attracting success, then by paying for your visit you are simply increasing the attraction of money to the trainer. That's all.

Lie #5. You can repeat the path to success as a coach! Very often, during personal growth and self-development trainings, trainers give many examples from their personal lives, and they can even be quite truthful. They can tell you how they changed their life, how they found their dream job, how they learned to earn money and invest, etc. And what helped them in this.

At the same time, training is often built on the principle “If it helps me, it will help you too!” But this is absolutely not true. The fact is that each person is individual and perceives and reacts to different processes and phenomena in completely different ways. Therefore, what can be a salvation for one person can be simply disastrous for another!

When attending personal growth trainings, you can try to adopt the experience and ideas of the trainer, however, you must completely adapt them to your personality, to your life, to your conditions. You must find the path that will be optimal for you, and not for the coach.

In conclusion, I would like to draw the following conclusion, paraphrasing the famous phrase from advertising:

Not all personal growth trainings are equally useful! And not all the information received there should be taken literally. Such events are good tool for self-development, but it will only benefit those who know how to use these tools competently, and it can even cause injury to incompetent “masters.” Be careful and attentive!

I will end here. Wish you good results in what you are striving for! Until next time, add the site to your bookmarks, there is a lot of interesting and useful information here.

Psychological training "Personal self-development" 08/22/201 2 Almaty

Sadyrova K.K.

Target:

I -stage: approximate

II -stage: developing

III -stage: fixing

Our group rules.

4. Sincerity in communication.

10. Respect for the speaker.

Game “Who are we thinking about?”

Game "BEEP!"

Group discussion "Hat"

Green hat.

Red hat.

Black hat.

White hat.

Psychologist:

Psychological training “Personal self-development”.

Sadyrova K.K.

Target: Help children get to know themselves better, their strengths, develop self-esteem, overcome uncertainty and fear. To realize oneself most and fully in behavior and activity, to assert one’s rights and one’s own value.

I -stage: approximate

Purpose of the stage: Emotional unification of group members. (psychotechnical exercises)

II -stage: developing

Goal: Activation of the process of self-knowledge. Increasing your own importance and value.

III -stage: fixing

Goal: Increasing self-knowledge in order to strengthen self-esteem and actualize personal resources.

Psychologist: Hello, I'm glad to meet you.

A) to get to know each other quickly, each of you will now make yourself a business card, i.e. will indicate his name on the card, which he will use throughout the training.

At the same time, you have the right to take any name for yourself: your real one, which you have had since childhood, a game name, for example, a hero of your favorite cartoon or literary character: your name close friend or a good friend. You are given complete freedom of choice. Decide!

The name must be written legibly and in a large enough size. Next, you need to attach your business card to your clothing. In the future, throughout the lessons, you must address each other by these names. You have three minutes to make your business cards and prepare for your introduction. You are then given five minutes to say hello, perhaps large quantity participants, starting the dialogue with the words: “Hello, I’m glad to meet you...” (followed by the name of the person you are greeting, according to his business card).

When greeting, you need to emphasize your individuality, say it in such a way that your partner will immediately remember you, For example: “Hello, I’m glad to meet you. My name is Sasha. Most of all I love computer games and I’m learning to write programs for them myself.”

Everyone listens carefully to each other to remember individual qualities interlocutor. Then, when the greeting is completed, each group member names all their friends in a circle. At the same time, everyone’s individuality is remembered.

Music is playing. (Melodic, quiet, relaxation)

Each person, to varying degrees, has a certain stock of life positions. Each person is, of course, individual.

I am me. There is no one in the entire world exactly like me. There are people who are somewhat similar to me, but there is no one exactly like me.

Therefore, everything that comes from me is truly mine, because it was I who chose it.

I own everything that is in me: my body, including everything it does; my consciousness, including all my thoughts and plans; my eyes, including all the images they can see; feelings, whatever they may be - anxiety, pleasure, tension, love, irritation, joy, my mouth and all the words it can utter, polite, affectionate or rude, right or wrong, oh voice, loud or quiet, everything my actions addressed to other people or to myself.

I own my fantasies, my dreams, all my hopes and my fears.

All my victories and successes belong to me. All my defeats and mistakes.

It all belongs to me. And therefore I can get to know myself very closely. I know that there are things about me that puzzle me, and there are things about me that I don't know. But because I am friendly with myself and love myself, I can carefully and patiently discover in myself the sources of what puzzles me, and learn more and more different things about myself.

When I look into my past, I look at what I saw and felt, what I said and what I did, how I thought and how I felt, I see that I am not completely satisfied.

I can give up what seems unsuitable, and keep what seems very necessary, and discover something new about myself.

I can see, hear, feel, think, speak and act. I have everything it takes to be close to other people, to be productive, to bring meaning and order to the world of things and people around me.

I belong to myself and therefore I can build myself.

I am I, I am wonderful.

Children gradually open their eyes. Become your own emotions, sensations that occurred during relaxation.

Our group rules.

After we have met, we will begin to study the basic rules of the training:

1. Confidential communication style.

2. Communication based on the “here and now” principle.

3. Personification of statements (we refuse impersonal speech.)

4. Sincerity in communication.

5. Confidentiality of everything that happens in the group.

6. Definition strengths individuals (each group member - at least one good and kind word.)

7. Inadmissibility direct assessments person (We don’t say “You are a bad person”, but simply emphasize “you did something bad.”

8. As many contacts and communication with different people as possible.

9. Active participation in what is happening.

10. Respect for the speaker.

Game “Who are we thinking about?”

The driver goes out the door. Those remaining in the room agree on which of the training participants present “they will think of.”

The driver enters and begins to ask, “If this person were a tree, what kind?” (If it’s the weather, then what kind? You can guess up to 3 times.)

This training helps the driver find out what kind of team, is it united? And we definitely need to know this. The children like this training and express their opinions about the “planned participant”

Game "BEEP!"

The whole group sits in a circle. The driver, blindfolded, walks inside the circle, periodically sitting on the participant’s lap. His task is to guess who he sat with. Feeling is not allowed. The person sitting must say: BIP in a voice other than his own, so as not to be recognized; if he is recognized, then he sits down.

During this training, the psychologist learns about team cohesion.

Group discussion "Hat"

Participants are divided into 4 subgroups. A representative from each group chooses a piece of paper with the “hat color” written on it.

When the colors are distributed, the task is given: each of the subgroups prepare a review of the past seminar, based on the following color values.

Green hat. Describe the seminar from the point of view of reason. What knowledge and skills did the training provide, what seems most useful and what is not so useful? Where and how can you use the acquired knowledge and skills?

Red hat. Describe the training with the position of emotions and feelings. What caused positive experiences and what caused negative ones? What moments of the seminar were the most emotional?

Black hat. Give negative feedback: note what you didn’t like, what turned out to be unpleasant, boring or useless, what should have been done differently.

White hat. Give positive feedback: note what you liked about the seminar, what was successful, what was useful, what the participants see as their main achievements.

5-10 minutes are given for discussion and preparation. Briefly tell about the last seminar with the position of the color they received.

Game "Past Present and Future"

A volunteer sits on a chair. So that it can be seen by others. The rest watch him for a while, look at him, peer at him, study him.

Then we share the impressions that the player evoked among the participants.

1. What was this person like in early childhood?

2. What pet names and diminutive names did his mother and relatives call him?

3.How was he teased at school, what was his character?

The player does not engage in conversation. Does he listen and mentally note for himself the coincidence, accurate or inaccurate guesses, experiences, emotions?

4.Then what is a participant like in a family, in a team?

5. What will it be like in 10 years, in 20 years. What will it achieve?

After this, the floor is given to the person who was sitting in the hot seat. He comments on what others have said.

Psychologist: The process of personal self-development can and should be activated with the help of special pedagogical means.

Self-development is a creative process in which a person creates the purity of his true essence, and in the whole world there is nothing more important than this.

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