Sometimes you get up in the morning, but you have no strength, you don’t want to do anything. Apathy, the mood has disappeared, and all sorts of bad thoughts creep into your head. You are trying to look into the future and see the light at the end of the tunnel, but it is not visible. Look out the window, and the sun is not happy. What to do? This is exactly what we will talk about in our article.

Let's find the root of the problem

Why do people get depressed? Many will easily answer the question, citing a lack of money, a quarrel with their other half, failures at work, or simply internal anxiety. But if you look at it all from above, these reasons are just a consequence of one big problem.

People lose meaning in life. In a race against time, we want to get ahead of him and accomplish a lot. But everything goes wrong. Because everyday life and the current pace of life, the desire for material enrichment pushes spirituality into the background. We forget why, what we live for, what we want. Indifference appears, which drives you into a depressive state. And only we ourselves are able to get out of it, we just need to be able to tune in to the positive.

Let's tell ourselves "stop"!

Bad thoughts and anxiety are all in our heads. You need to understand that feeling sorry for yourself and crying makes no sense, nothing will change: wages will not rise, the quarrel will not resolve itself, depression will not go away. First you need to put your thoughts in order. How to get rid of all the bad things from your head:

1. Figure out what's bothering you. Describe on paper your fears, the reasons and the solution to how to get rid of them.
2. Don't hide them deep in your mind. Even if you are positive, they will still break out.
3. Nip bad thoughts in the bud, switching to good moments, think about children, about a wonderful event in life.
4. Don’t create horror; there’s no need to make mountains out of molehills.
5. Find the positive in everything.

And remember that there is a way out of any situation. Positive thinking will relieve you of depression, and only then can you work on raising your mood.

How to cheer yourself up?

The first step was positive thinking. It is important to always think about the good, remember only the bright, good moments in life. Write them down in a diary, re-read them, this improves your emotional state. So how do you stay positive? Adviсe:

1. You need to appreciate what you are rich with. Look around, maybe everything is not so bad. Living in peace, having a job, healthy family and friends is already great happiness.
2. Believe in yourself and your strength. You need to set a goal, break it down into small tasks, solve one after another, get closer to your dream, but never doubt.
3. Use affirmation exercises. These are short installation phrases. We write thoughts expressed in a positive way, in a maximum of two sentences, in simple and understandable words. Only in first person. We say it all the time. For example, “I am always happy!” Negative particles are not recommended for use. With positive attitudes we program ourselves for success.
4. Let's forget about the past. You cannot live with the failures that have occurred; they and envy must be left behind. We've learned our lesson and moved on.
5. Visualize. Another effective exercise. Draw your dream. You can make a wish map using pictures or create a personal horoscope. Schedule your life for a certain period, what you want to achieve. Thoughts are material, dreams come true.
6. Music will help you get into a positive mood. If bad thoughts creep into your head, turn on a rhythmic, cheerful song, and they will immediately disappear.
7. Surround yourself with positive people. Don't communicate with pessimists. Take criticism appropriately.
8. Always praise yourself for your successes. Celebrate every small victory with a gift.

These tips will help you stay positive. These are general tips, now let’s look at the issue in more detail. Agree, everyone knows an evil morning when everything irritates you. I just want to scream. Let's talk about how to create a positive morning mood.

What is it - good morning?

To have a successful day, you need to be positive in the morning. How to do it? So, tips:

1. First you need to get a good night's sleep (7-8 hours), healthy sleep is the key to success.
2. There is no need to suddenly jump out of bed. Lie in bed for five minutes, stretch, sing your favorite song and get up on your right foot.
3. Don't stuff cones in the dark. Open the curtains, open the window, breathe in a breath of fresh energy.
4. Play your favorite music.
5. Find a reason to be happy. These could be plans for the weekend, for example.
6. Do morning exercises. It will give you vigor and lift your spirits.
7. Drink a glass of water. Then take a shower.

After all this, go to the mirror and say affirmative phrases that will set you up for positivity.

Morning affirmations

How to set yourself up for positivity and good luck for the whole day? Very simple. Having thrown off the shackles of sleep, you can begin to practical exercises. It may seem stupid at first and you may not notice a change right away. But it works. And the more you put positivity, positive emotions and energy into your spoken words, the more top scores they will give.

You can make several affirmations, but repeat them every day, and you will notice how your life will improve.

Example phrases

The main thing is that they come from the heart, so that you want to say them. Think about them in advance and write them down on a piece of paper. So, you can say these words:

• I am the most beautiful and happiest in the world!
• I am a positive, lucky person!
• I achieve all my goals!
• I am healthy)!
• I am the best specialist at work!
• Everything works out for me!

Choose the phrases that are right for you, say them, even shout them, and secure them with a radiant smile. And watch how wings grow behind your back, you will want to fly and create.

Let's tear off the masks

What is said about a positive attitude in psychology? If you artificially put on a smile, abstract yourself from problems without solving them, nothing will change. Our thinking is determined by a number of psychological program settings that create a positive attitude.

Therefore, everyday positive psychological attitudes create positive thinking, which will attract health, luck, success, while negative programs repel them. Everything that surrounds us is the result of our perception, attitude to life, so first we need to start changing ourselves, our thinking, working with the subconscious, because that is where our thoughts are formed. Let's look at this using an example of one technique.

"Change your life in 21 days"

Its author is clergyman Will Bowen. Studying the psychology of people, he came to the conclusion that our thought process depends on what we say, how, and then affects our emotional state and actions.

This amazing method is incredibly effective. Those who wished had to put a simple purple bracelet on their hand and wear it on one hand for 21 days. But one condition had to be fulfilled: not to discuss anyone, not to get angry, not to gossip and not to complain about fate. If the rule was violated, the jewelry was put on the other wrist, and the countdown began again.

The lucky ones who reached the end of the experiment changed beyond recognition. The point is that by putting on a bracelet, you deliberately program yourself to be positive and begin to think well about people. Self-control, control over thoughts and speech are activated. Self-improvement occurs, new hidden facets of thinking and possibilities open up. We need to learn to live positively.

Now let’s share some little feminine tricks

A happy person glows from within, he succeeds in everything. What can I advise women to have a positive attitude? There are several practical recommendations. So:

1. Smile. The morning should begin with it. Smile at your children and husband. And your mood will immediately lift.
2. Make the most of everything. No matter how the situation turns out, look at it from the other side.
3. Pamper yourself. Visit beauty salons, buy yourself gifts.
4. Movement is life. Do what you love, go to the pool, go to the gym, for example. It distracts from problems and lifts your spirits.
5. Don't put things off. Your needs and desires must be satisfied immediately.

Following these simple tips, you can be positive. The main thing is to drive bad thoughts away from yourself. And, of course, use the affirmation method and apply autogenic training (positive attitudes) in the morning and before bed.

There is so much negativity in the world, you need to try to protect yourself from it as much as possible:

1. Avoid watching negative television programs and horror films. All bad information settles in the subconscious, which can significantly affect our lives.
2. Try to avoid stressful situations. They have a detrimental effect on our psyche and perception of life.
3. Train your brain. Improve yourself, develop your memory. Firstly, it will help in making any decision, and secondly, when the head is busy with the thought process, there is no time left for negative thoughts.
4. Plan. Set goals for yourself and achieve them. This way you will look for ways and incentives to achieve them and at the same time get rid of fears and uncertainty. When a person clearly knows what he wants, life is immediately filled with meaning, changes for the better, and sometimes completely, beyond recognition.

These recommendations seem complicated only at first glance. You just need to work hard, because if you sit back, grace will not fall from the sky. Only by working on yourself can you achieve success. We managed to get positive, but what to do next?

Take action!

A positive mood will help you change your life and find new ways to solve problems. The main thing is to do everything with pleasure, with desire. Enjoy life, help others, experience positive emotions from this. Smile, show concern for your family and friends, don’t expect gratitude. Do it selflessly.

Once you have managed to tune in to the positive, learn to stay in this state always, and believe me, your life will change for the better.

You, and only you, are the most important person in your life. What about your loved one, children, relatives, friends? Believe me, the more happiness shines in your eyes, the more often you “pamper” your own ego (in a good way), the brighter and happier the world around you. Give a good mood to your loved ones and family, which will return to you with a sincere smile, warm hugs from your child, enthusiastic compliments (and not only) from your husband, the joy and warmth of your parents’ home.

Positive thoughts and attitude will give you the desire not just to exist, but to feel, rejoice and experience every day of an amazing life. 7 surprisingly simple, heartfelt affirmations will help you find pieces of happiness in any event:

1. I believe in my dreams

   Self-confidence is that little “perpetual” motion machine that guides you through life, preventing you from veering off the path. Dreams tend to come true, so you need to be prepared for the chance that Lady Fate will give you.

2. I do my best every day

   One step towards your dream - small or big - is already a huge victory over yourself. Constantly remind yourself that all actions, thoughts, feelings lead you to your goal. Learn from mistakes - yours or others', taking them as a chance for constant development.

3. I love myself the way I am

   When looking at yourself in the mirror in the morning, smile at your own reflection and say: “I love you.” Remember, as in the cartoon about Little Raccoon: life will definitely give you its smile. Accept yourself with all your flaws, be proud of your virtues. Only a happy, self-sufficient woman is able to give love and joy to others.
   

4. I am responsible for my own happiness

   No one can come and give you positivity, great mood and harmony. You are responsible for your own happiness. Dissolving, at times, in her beloved, giving her soul and heart to children, a woman loses herself, forgetting about the truth: the search for happiness will not bring success as long as it is aimed at the outside world.

5. I accept responsibility for own life

   Problems, worries and sorrows make you stronger. Remember that the Universe gives us a feasible burden, inviting us to think and draw the right conclusions. Whining and complaining: “Why, why?” will not bring success. Get used to being responsible for the decisions you make, weighing the consequences of your actions, thoughts, and actions.
   

6. The best is yet to come

   Repeat these words often. Believe that even if today the day did not turn out as you planned, it means it was necessary for something. Belief in the best, confidence, and a positive attitude will begin to attract positive, unexpected and very pleasant surprises into your life.

7. I'm grateful for every day

   Appreciate every day for what you have in your life. Change your own attitude towards what you cannot influence by making efforts to achieve those goals that are within your control. Thank the Universe for the miracle of feeling and enjoying the gentle sun, the first flowers or pouring rain; to love loved ones, feeling their warmth and care, to finally live! After all, life is so multifaceted and interesting.

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We all know that the mood for the whole day is set in the morning. That is why you should spend your first hours after waking up as productive and positive as possible in order to fill yourself with strength and energy for subsequent work. And if for you the morning usually passes in a hurry and grumbling, then it’s time to radically change your approach.

Everyone has their own tricks on how to wake up and start the day... good mood. Let's try to offer you something new.

Why is morning mood so important?

Each of us makes our own choice on how to greet a new day. When we wake up, we can smile at the world around us, or we can suffer from a deliberately spoiled mood.

But the point is that good morning is the basis for a successful day. The week depends on each such day, and the month depends on it. Well, successful and unsuccessful months add up to years.

It seems to us that we have allowed ourselves to be in just a little bad mood. But, if you take a closer look, it turns out that most of our lives pass in sadness and despondency.

That's why it's so important to be positive in the morning. And if possible, share your good mood with your family and friends.

10 ways to start your day well

How to stay positive throughout the day

Of course, a productive morning does not guarantee that your day will go as smoothly and efficiently. That is why the morning hours should be perceived solely as a start, setting a certain pace that you will have to adhere to. It will probably be difficult at first, but over time you will eventually develop a strategy that will allow you to remain in a good mood from the very morning until the end of the day.

Psychologists believe that the main key to a successful day is a competent alternation of work and rest. If you want to achieve significant results at work, then include mandatory breaks in your schedule. If you are engaged exclusively in mental activity, then periodically find time for physical exercise.

In addition, do not forget about communicating with your colleagues, friends, and acquaintances. Sometimes just a minute of sincere conversation can relieve fatigue and lift a low mood.

Thus, starting your day in a good mood is not at all difficult. With just a little effort at first, a perfect morning will soon become an enjoyable norm.

Good morning and good mood!

Video: Song “The Morning Begins” (from the film “The Scarecrow-Meow”)

It is necessary to live a full life and make your dreams come true. Positive attitude We can only create for ourselves. Try to look at all the events happening in your life from a positive side every day. And you will notice how life becomes better, life becomes more fun!

Looking at everything positively does not mean rejoicing and having fun with or without reason. It's just that every coin has two sides. The good and the bad. Any sad event in our life has not only negative sides, but also positive ones. Because these events are, first of all, lessons that life teaches us for our own good. Lessons that we must learn, understand and accept as necessary. Necessary for our development. Well, thanks to the fact that we are developing, we achieve our goals easier and faster. And life begins to sparkle with all the colors of the rainbow.

Focus your attention on good sides events, and just keep the bad ones in mind. After all, what we focus on is what we grow.

Never complain about the darkness around you, become a small source of light yourself. Simple, right? However, this was not the case. Our subconscious is already strongly programmed for negative thinking. And in order to orient him in a positive way, methodical and daily work will be required. Well, what did you want? Long-term habits cannot be changed overnight. It will take time. But don’t be alarmed, this work is very pleasant and much easier than your previous one.

When you control your thoughts and make sure not to fall into sad, depressive states, then over time, persistent positive thinking is formed. Natural meditation will provide you with invaluable help with this. Natural meditation is focusing on something beautiful that naturally exists in nature. It doesn't have to be an object, it can just be your feelings. Well, for example, when you happily pet your dog or cat, you experience a surge of love and tenderness for your pet. Or inhale the scent of flowers. Or enjoying the warm summer pouring rain. This is natural meditation that reveals the bright corners of your soul. At these moments you are pure as a child, your aspirations express only love, which does not require anything in return. At such moments you experience the most positive attitude. You like to live! But you naturally meditate so often, you just didn’t attach any importance to it. Now try to notice such states and remember them. And your subconscious will continue to strive to experience the same state. After all, it remembered that you like it and you want it. And to reinforce the lesson, I suggest you watch a very beautiful video that will certainly evoke positive emotions in you and make you feel what natural meditation is.

At first, of course, it is difficult to control your thoughts. And often we begin to slip back into a negative perception of life. Slowly, gradually, without noticing it. To keep yourself in a positive direction, watch this video often in the morning, which will direct your thoughts in a positive direction and give a powerful boost of energy for the whole day. So, positive attitude for a day.

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To get things moving, you should start the morning with a positive attitude for the day. In the morning, as soon as you get up, go to the window and greet the beginning of the day. Smile. Look at the sun. Smile and think about pleasant and good things. Be surprised by the sky, leaves on the trees, wet asphalt, birds singing... Stand under the rays of the sun, recharge with its energy.

Spell for a good day

In the morning, looking out the window at the cloudy pagoda, you think: “Wow, what is the weather, what is the day.” Nothing like this. And you can’t even think like that, let alone say it out loud. Try to see only the positive sides in everything. As soon as you catch yourself having a depressing thought, immediately correct yourself and say something positive about the weather: “And I love the rain too!” always leads to happiness and prosperity.”

The morning plot for a successful day seems to be simple, everyday, but it helps you to slowly get things done and feel like a healthy and happy person.

Standing by the window and admiring the beginning of the day, say the following words out loud:

“The early morning came and gave people light and warmth. Every day he goes to the yard, he brought a useful case. Evening will come and put everyone on their sides. You have to sleep in the dark night, wait for morning, day and evening.”

This conspiracy needs to be repeated three times and tune in to the fact that all the undertakings of this day will be successful, will work out faster and better, and you will be much less tired during the day.

Visualizing Success

Visualization of success can be done every morning for the coming day. To do this, spend 15 minutes in the morning imagining how much you can do during the day. Close your eyes and draw pictures with your inner gaze one after another as if you had already made them. In the picture you should see yourself as in the movie, from the outside, and not in yourself.

Try to imagine everything in sufficient detail: you got behind the wheel of your car and calmly drove (without traffic jams) to your garden or dacha. In front of you in the garden lies great amount carrots that you have already collected and folded. They are smooth, large, beautiful, one to one, like in a parade.

Or you need to get the necessary papers from some institution today, for which this is not the first time you have asked to take time off from work. Imagine them in your hands with a signature and seal. At the same time, there was no queue at all.

In 15 minutes, you can mentally accomplish feats and quickly outline all your current affairs for the day. Just don’t dream about too many things at once. Describe for yourself the three main main things to do. If you spend the whole day spinning at work like a squirrel in a wheel, then you can draw for yourself a calm and productive environment.

Morning meditation on the number three

To be successful at work, promote your projects, be able to negotiate, maintain relationships, move forward and achieve your goals, you can use meditation on the number three in the morning. The number three in ancient numerology represents good luck.

You need to meditate for 10-15 minutes every day:

• close your eyes and draw the number three in front of your eyes
• it glows soft green
• the background on which it is located can be anything you like. It can be just white
• rays of soft green color emanate from the number, containing the energy of joy and success
• the soft green color penetrates your body and you feel like a person who can easily and playfully achieve your goals

Often there is absolutely no time in the morning. Especially when the family is large and everyone is in a hurry either to school or to work. A woman - a mother and a wife - needs to have time to send everyone away, and there is almost no time left for herself.

The morning audio mood invigorates, pumps up energy and instills confidence in yourself and in the success of the day.

Morning Persuasion Technique

Naturally, in the morning a person is still not himself. Therefore, it makes sense to convince yourself that life is good. The best way to do this is to look into your own eyes in front of a mirror. You can say whatever you want, but only positive and good things. And smile. A smile, even an artificial one in the first seconds, immediately changes your mood and, in the next seconds and minutes, you are smiling not because you have to, but because you feel light and happy.

A good morning mood for a successful day is very important not only for good mood during the day, but also for excellent well-being both during the day and in the evening after a hard day.

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